Most pineapples have a naturally sweet taste, so you don’t need to add sugar when you juice them. One cup of unsweetened pineapple juice contains 130 calories, 33 mg calcium, 30 mg magnesium, and 25 mg vitamin C.
The content of vitamin C in pineapple juice has even met a third of the recommended daily value for women, and a quarter of the recommended for men.
In addition, pineapple juice also contains 0.78 mg of iron which meets about 10 percent of the recommended daily intake for men. The many nutrients contained in pineapple juice make it good for health.
Some of the benefits of pineapple juice for body health, including :
1. Prevet Cataracts
Vitamin C, including that in pineapple juice, plays an important role in protecting vision and eye health. Studies show that consuming higher levels of vitamin C can reduce the risk of cataracts, even as a major prevention of the disease.
2. Help increase fertility
Pineapple juice contains a variety of beneficial vitamins and minerals, such as folate, zinc, beta carotene, vitamin C, and copper. These vitamins and minerals are beneficial for increasing fertility in both men and women.
3. Potential as an anticancer agent
Bromelain in pineapple juice has the potential to be an agent in fighting cancer. This substance can even work together with chemotherapy to suppress the growth of cancer cells.
In addition, pineapple juice also contains beta-carotene which can protect the body from the risk of prostate and colon cancer. However, further research is still needed in this regard.